Practices you will master upon completion of this course:
1. Practice Spirituality
Create an authentic relationship to Source through faith, prayer, virtue, and a spiritual toolkit. Connect your thoughts, actions, and beliefs with an internal Source of Energy as a daily practice.
2. Free Your Mind
Practice present-moment awareness in your mind and body. Align what you are doing with what you are experiencing—without multitasking, reaching for vice & device, or getting lost in thought.
3. See the Connection
See every aspect of yourself as emanating from Spirit, a source of energy that is inherently loving, kind, and intrinsic to all of life. View each experience as inseparable from a Divine Source.
4. Live with Virtue
Learn how to generate virtuous behavior like kindness, forgiveness, compassion, and service. Act in accordance with your integrity and morality.
5. Calm Your Fear
Take control of how you see, who you become, and which energy you are serving with your thoughts and actions. Place your faith in a force that can hold your fear, anxiety, and grief.
6. Surrender to Big Love
See every moment as an opportunity to create more truth, beauty, freedom, and love. Boldly co-participate with life and love fiercely, especially yourself. Practice a daily devotion to unconditional love.