Show up for yourself and live the life you have imagined
Begin your process of self discovery, healing, and transformation through 40 days of practical tools and structure.
This course will teach you to:
• Mentor yourself
• Build self trust & self worth
• Create healthy boundaries
• Understand your programming
• Develop a plan for achieving your dreams
Practices you will master upon completion of this course:
1. Love Yourself
Learn to trust and respect yourself, tame self-destructive behaviors, and clean up your inner dialogue.
2. Protect Your Boundaries
Set clear guardrails and “non-negotiable” rules you will no longer break.
3. Nurture Your Relationships
Build healthy relationships with others, including family and friends, past lovers, and people you may have hurt or who have hurt you.
4. Let Go
Release harmful personal narratives and learn to tell a more truthful story about yourself. Honor your past while understanding that it will not define who you will become. Practice forgiveness.
5. Guard Your Energy
Redirect worry and catastrophic thinking toward gratitude, prayer, imagination, creativity, self-reflection, and silence.
6. Shape Your Future
Stop negative patterns and let go of past conditioning that is standing in the way of your vision for your life.
Included in the Course:
• 40 audio counsel sessions
• 10 audio meditations
• Downloadable worksheets
• Guided writing prompts
• Teachings for contemplation, reflection, and deeper study
• Unlimited access to, More Gold, our highly curated reference library
• Lifetime access to course materials
Upwards is a collaboration between renowned yoga and meditation teacher Ally Bogard and community builder and leader Jordan Daly. This course draws from nearly three decades of combined experience with meditation, self-study, and spiritual counsel.