Both Sides of a Coin | upwards School

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LISTEN WITHOUT AGENDA

The Art of Listening
Intention
Attention
A Beginners Mind
Breathe
Meditation
Integration
Self - Inquiry Worksheet

NOW: THE ONLY PLACE LIFE IS OCCURRING

Sensation
The Problem
Get Right With What Is
Be In Your Body
Creating Space
Prayer
Integration

YOU CREATE THE MEANING OF SOMETHING

Both Sides of a Coin
Presence
Begin Again
Meaning
Control
Release Negativity
Integration

REFINING YOUR BROADCAST

Non- Reactive Awareness
Frequency
Change
Gratitude
Take Pause
We'll See
Breathe
Kindness
Pattern and Repetition

LIFE DOESN'T GIVE YOU WHAT YOU WANT, IT SHOWS YOU WHO YOU ARE

An Abundant Field of Energy
Triggers
Vulnerability
How You See
Breathe & Integrate
Contrast
Equanimity
Internal Reference
Perfection
The End is the Beginning

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Both Sides of a Coin

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